AO: the-equalizer
Q: Bookman
PAX: Smithers, Stripped, Snowbird, Cheney, Bookman
FNGs: None
COUNT: 5
WARMUP:
SSHs, Windmills, TN Rocking Chairs, Gradycorns, Cherry Pickers
Q: Bookman
PAX: Smithers, Stripped, Snowbird, Cheney, Bookman
FNGs: None
COUNT: 5
WARMUP:
SSHs, Windmills, TN Rocking Chairs, Gradycorns, Cherry Pickers
THE THANG:
Timer Pax move the sandbag around the tennis courts
Rest of PAX:
Lines, Carioca, Super Marios, Buttkickers repeat until all PAX carry the bag twice
Side shuffle, fast feet figure 8s, hot feet high knees, broad jumps/lunges until all PAX carry bag twice
20 hillbilly walkers. Run to the other side, 20 imperial walkers, run back, repeat until time
MARY:
Stretching
ANNOUNCEMENTS: Tactical Ascent, OneKnox
COT:
Accountability isn’t just for important things