F3 Knoxville

No More Sixes

The Dog Pound Ropes & Bells

The Scene: 54 and clear

F3 Welcome & Disclaimer

Warm-O-Rama:
400m Run
Squat 15x IC
Around the Worlds
Figure 8s
Halos
American Swing
Russian Swings
‘Merkins 15x OYO
400m Run

Tha-THANG:
AMRAP
Outhouse Run
6x Air Squats (Full Depth)
6x ‘Merkins
6x American Kettlebell Swings
6x Burpees
6x BBS
6x Weighted Lunges
6x American Kettlebell Swings

Moleskin:

With only two of us we had great conversations before and after Tha-Thang…so we prayed out and headed back to responsibilities.