THE SCENE: 60’s with steady rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Put rucks on.
THA-THANG:
Ruck loop. Stop every half mile for 10 Mr. Rucktaculars
Supersets on the field
30-25-20-15-10-5
Corner 1: Curls/Rows
Corner 2: Skull Crusher/Push-up
Corner 3: RDL/Squat
Corner 4: Sit-up/Low Spider Knee
Do a corner and ruck to the next and so on until completed just 5 reps.
Ruck loop. Stop every half mile for 10 Mr. Rucktaculars
20 n 20 to cash out
MARY:
COUNT-OFF & NAME-O-RAMA
3 amigos
CIRCLE OF TRUST/BOM:
MOLESKIN:
1,000 reps and 7.3 miles of good living
ANNOUNCEMENTS: