AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Huffy (Ken Hill), Swanson, vanilla, Passport (Ryan Matthews), Natty, G-6 (Rick Kuhlman), Ham (Downrange from Dayton OH)
FNGs: None
COUNT: 8
WARMUP:
The Usual
Bring Sally Up
Q: Magic Mic (Jarrett Woodall)
PAX: Huffy (Ken Hill), Swanson, vanilla, Passport (Ryan Matthews), Natty, G-6 (Rick Kuhlman), Ham (Downrange from Dayton OH)
FNGs: None
COUNT: 8
WARMUP:
The Usual
Bring Sally Up
THE THANG:
Mosey to Big Ball
10 reps of:
Box Jumps
Derkins
Split Squats
Dips
BBS
____ burpees (box jump, iron Mike, inch worm, toe tap)
Run stairs
Between sets with cones:
Bernie and bear crawl to and from halfway mark
Broad jump and sprint to and from full length mark
MARY:
4-2-2 Merkins
ANNOUNCEMENTS:
Lunch at Kern’s tomorrow at 12pm
COT:
Preach the gospel to yourself daily