AO: dogpound
Q: Madoff
PAX: Lightweight, La-Z-Boy (Zac Smith), Earmuffs (Dan Studt), Mayberry, Junk (Sam Yoakum), Aladdin
FNGs: None
COUNT: 7
WARMUP:
20 SSH
10 Rocekttes
10 Tempo Squats
5 Knoxville Cherry Pickers
10 Open the Gates
Run long way to restaurant stairs
Q: Madoff
PAX: Lightweight, La-Z-Boy (Zac Smith), Earmuffs (Dan Studt), Mayberry, Junk (Sam Yoakum), Aladdin
FNGs: None
COUNT: 7
WARMUP:
20 SSH
10 Rocekttes
10 Tempo Squats
5 Knoxville Cherry Pickers
10 Open the Gates
Run long way to restaurant stairs
THE THANG:
3 Rounds – 45 secs + 15 secs rest
– Burpees
– Mountain Climbers
– High Knees
– Plank Jacks
– Squat Jumps
– Merkins
– Willie Mayes Hayes
– LBCs
Fellowship Mozy back – along the way did Lemur Jumps between light poles and then mozy back to AO
MARY:
10 Inch Worm to T release Merkins
20 Flutter Kicks
10 Froggy Crunches
10 v-Ups
3 Tempo squats with a 4 sec hold
ANNOUNCEMENTS: See newlsletter
COT: Shared story about my kids and looking for the emotions underneath a conflict to get to the root.