THE SCENE: fog and 32
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We warmed up some
THA-THANG:
Mosey to baseball field by playground, team up for a dora.
- 150 dips
- 250 merkins
- 350 squats
Partner runs up hill to outhouse and does 10 easy ups.
Mosey aimlessly and finish at watt rd. Field for ascending suicides.
Run to goal box, 2 merkins
Bernie Sanders back to end line, 4 merkins
Repeat process to midfield, far goal box and far end line. Increase by 2 merkins each time.
Repeat with squats instead of merkins.
Mosey to AO stopping a few times for planks, merkins. etc.
MARY:
We did abs
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be bold for Christ
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Brolympics and picnic sign up