F3 Knoxville

No toys for Swirly

Truck Stop

THE SCENE: fog and 32
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

We warmed up some
THA-THANG:
Mosey to baseball field by playground,  team up for a dora.

  • 150 dips
  • 250 merkins
  • 350 squats

Partner runs up hill to outhouse and does 10 easy ups.

Mosey aimlessly and finish at watt rd. Field for ascending suicides.

Run to goal box, 2 merkins

Bernie Sanders back to end line,  4 merkins

Repeat process to midfield,  far goal box and far end line.  Increase by 2 merkins each time.

 

Repeat with squats instead of merkins.

Mosey to AO stopping a few times for planks, merkins. etc.

MARY:
We did abs
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Be bold for Christ
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Brolympics and picnic sign up