AO: dogpound
Q: Madoff
PAX: Lightweight, Junk (Sam Yoakum), Mayberry, Tinactin (F3 Naperville 1stF), SlideRule (Stephen Sloan), Bunches, Mahoney, Aladdin
FNGs: None
COUNT: 9
WARMUP:
20 SSH
15 Rockettes
10 TN Rocking Chairs
4 Knox Cherry Pickers
Mozy up the Hill
15 slow stretchy Merkins
15 slow stretchy dips
Q: Madoff
PAX: Lightweight, Junk (Sam Yoakum), Mayberry, Tinactin (F3 Naperville 1stF), SlideRule (Stephen Sloan), Bunches, Mahoney, Aladdin
FNGs: None
COUNT: 9
WARMUP:
20 SSH
15 Rockettes
10 TN Rocking Chairs
4 Knox Cherry Pickers
Mozy up the Hill
15 slow stretchy Merkins
15 slow stretchy dips
THE THANG:
11s – Squat Jumps and No Cheat Merkins
In between 30 yards
“1. Bear Crawl
2. Lunge Walk
3. Burpee Broadjump
4. Mosey
5. Side Shuffle”
MARY:
15 Leg Lifts
10 Cocoons
10 Gas Pumpers
10 v-Ups
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COT: Shared about a recent thing with my 2.0 Son wanting to watch 80s, 90s, 2000s action movies with me and me having to make time to do it. I enjoy it every time and it’s reminded me lately to make all the moments I have with my kids at home very intentional and memorable.