AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Abort (Jeremy Loftis), G-6 (Rick Kuhlman), Postman (Scott Colby), vanilla
FNGs: None
COUNT: 5
WARMUP:
Q: Drive-thru (Mikel Towe)
PAX: Abort (Jeremy Loftis), G-6 (Rick Kuhlman), Postman (Scott Colby), vanilla
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
Oh Fitness Tree Workout
50-T Merkins
40-T Merkins—American Hammers
30-Lunges—T Merkins—American Hammers
20-Lunges—T Merkins—American Hammers—Jump Squats
10-Burpees—Lunges—T Merkins—American Hammers—Jump Squats
Lap
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Little Drummer Boy (Bob Seger) – Seal Claps go for the whole song but switch between normal and overhead seal claps on every “pa-rum-pa-pum-pum. Stay on the beat!
Jingle Bell Rock (Bobby Helms) – Squat Hold stay in an Al Gore and then come up and squat when you hear “jingle bell”.
Rockin’ Around The Christmas Tree (Brenda Lee) – Hold plank and go around the circle each doing 10 Merkins. Keep going until the song is over.
Up on the Housetop (Pentatonix)- Box cutters the whole song.
MARY:
ANNOUNCEMENTS:
COT: