THE SCENE: 58* and clear, perfect weather.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
All warm-ups with ruck:
BAC forward x10 IC
BAC reverse x10 IC
20 merkins OYO
20 squats OYO
THA-THANG:
Everyone with rucks, challenge weight. Ruck up and grab one 60lb sandbag (Irene). PAX cannot carry sandbag the usual way, carry the bag on one shoulder, floppy log style. This rule applies for duration of post. Ruck up and move out, heading away from start point towards campus. Alternate whenever, or when someone steals the bag. Mosey up towards Ayers on the hill, going behind halfway to the giant stairway on the side. One man starts at the bottom and carries the sandbag as quickly as possible to the tippity top of the stairs and returns. While he is doing that, other PAX alternate between 10 curls and 10 overhead presses until they die or their teammate makes it back. Everyone takes a turn to the top.
Ruck back up and move out, toward the library. Make a right turn and head toward Cumberland and back up the hill into the fort. Find 17th Street and mosey to the Cadillac soccer fields. Ditch Irene for a the Day 6 workout from Goruck’s Lucky Seven challenge. As follows:
- 110 yard suitcase carry (can switch hands at halfway point)
- 10 ruck swings
- 10 squats (alternating between front and rear load)
10 rounds of that.
Grab Irene and ruck back to start point.
Approx 3.55 miles total
COUNT-OFF & NAME-O-RAMA
3 weirdos: Amazon, Swanson, Abort