Q: Choir Boy (Kenny Saffles)
PAX: School Zone (Michael Shope), Trash Panda, Junk (Sam Yoakum), Choir Boy (Kenny Saffles)
FNGs: None
COUNT: 4
WARMUP: SSHs, Rockettes, Little Baby Arm Circles, Tempo Squats
THE THANG:
Mosey to the big hill with all of the steps for some “Over the Hills.” Do 45 reps at the bottom of the hill, run up the hill, do 46 reps at the top of the hill, run back down the steps, and do 9 more reps to make it a round 100 reps. The exercises were calf raises, CDDs, squats, merkins, LBCs, and V-ups.
Mosey to the small picnic area by box jumping up the steps and lunging on the landings to the next set of stairs. 11s on the picnic tables – table pull-ups and box jumps.
Mosey around the loop back to the AO.
MARY: Some side crunches and a 1-minute plank.
ANNOUNCEMENTS: F3 in the Nude this Saturday (probably should be renamed F3 Sand in Your Crack).
COT: Time flies, kids grow up, and you get older. Father Time is undefeated but make sure he is out of breath when he catches up to you. Cherish the time that you have because none of it is guaranteed.