THE SCENE: 20 degrees. Not much wind
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, 10 Merkins, 9 Boxer jax, 10 Imp Squat Walkers.
THA-THANG:
Big block beer pong
Call out an exercise for pax to do while you play beer pong. To throw, first do 3 hand release merkins. If you make it, PAX takes turns using big blocks to do exercise and reps on the bottom of the cup. If you miss, PAX keeps doing the exercise you told them while you farmer carry both big blocks to bathrooms and back.
Tennis courts shenanigans
Tried and failed on a couple tennis games. Ended up just making ESPY and scout master do a bunch of burpees. We ran a bit and did merkins and burpees.
Tennis ball Indian run
Ball starts at the front. Toss it up for guy behind to catch. Guy in back runs the ball to the front. If ball drops, all do 5 burpees
Bears and sprints. Alternate bear crawls and sprints on the Tennis courts down and back. This one worked okay.
MARY:
Captain Thor up to 5, 10 BBS, 20 side crunch each side, hold 6 inch for time.
COUNT-OFF & NAME-O-RAMA
4 pax
CIRCLE OF TRUST/BOM:
Reflecting on the fact that though as men we are called to lead our families, women tend to lead and encourage in other important ways. For example, my wife tends to be quicker to turn to prayer on a given topic whereas I tend to try and wear myself out trying to just take on every struggle. Pay attention to the ways women in your life contribute to the well-being of your family and community. Thank them for it. Encourage them in it. And look for the unique ways you can contribute to the good of your families and community.
MOLESKIN:
N/A.
ANNOUNCEMENTS:
Breakfast at Drifter’s on the second Saturday in February.