F3 Knoxville

Pearl Harbor WOD

Ruck

THE SCENE
39 and clear

THE THANG
Survivors March
Cash In (12/7/1941)

  • 12 Ruck Curls
  • 7 8-Count Body Builders
  • 19 4-Count Mountain Climbers
  • 41 4-CountOH Claps

3+ mile ruck (To remember the 333 survivors of USS Arizona, 1177 originally were onboard during the attack)

Cash Out (12/7/1941)

  • 12 Ruck Curls
  • 7 8-Count Body Builders
  • 19 4-CountMountain Climbers
  • 41 4-Count OH Claps

Partner up and grab one sandbag for each person.  Head over to the hill between the tennis courts.

 

Sandbag Hill
Partner up.  Partner 1 bear crawls up the hill, alternating arms to pull the sandbag through their legs.  Once at the top, Partner 1 then rucks the sandbag around the trail and back down.  Partner 2 alternates between 20 merkins and 20 squats until Partner 1 returns.  Partner 2 then takes the sandbag up the hill while Partner 1 does the exercises.

Rinse and Repeat x8 per team (4 trips per man) to commemorate that the attack started just before 8:00am local time.

Circle up for prayer.

 

Pearl Harbor Facts:

  • 2,388 Americans died, 1,178 Americans Wounded
  • 18 American Ships were sunk or damaged
  • 188 American Planes were destroyed, and another 159 were damaged