THE SCENE:
about 86, mostly sunny, a bit warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH 15 IC |
| Cherry Pickers 15 IC |
| Windmills 15 IC |
| Candy Corns 30 IC |
| Merkins 5 IC |
THA-THANG:
| Mosey to Stairs by Bat House |
| 7’s – BBS at bottom of 2nd stairs down hill and Squats at top of hill |
| Mosy back to AO to Partner up into 2’s and pick up a pair of brick per team |
| Mosey down road to stop sign in the shade. |
| Dora’s: |
| 100 Reps per team – Press with each brick, while partner Burnies up to cone – 5 Bobby Hurleys (each arm) |
| 100 Reps per team – Curls with each brick, partner side run crossing legs to cone – 5 Iron Mikes (each Leg) |
| 50 Reps per team – wing lifts with each brick, partner runs to cone, 5 squats |
| Mosey down hill to Highway 66 |
| Every 5th light post -6 Squats and 6 Iron Mikes until we get to road |
| Two Rounds of 1 minute planks in Shade |
| Mosey to base of Everest – Pickets charge up hill to top right by small wall by road |
| Partner up – 7, then 6, then 5, then 4 etc of dips while partner does LBCs |
MARY:
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
| Word of the day is get out of your comfort zone. It’s easy and comfortable to follow the same routine day in and day out- same circle of friends, same activities. But that is not how we grow. We need reach out – grow your circle of friends, add some diversity. Reach out to a different age group and strike up a conversation. Take a chance and you will be enriched. This will enhance our ability as F3 leaders and to live as God wants us. |
| Joshua 1:9 ESV |
| Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” |
| Proverbs 3:5-6 ESV |
| Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. |
MOLESKIN:
Pray for Mr Jinxy who is dealing with a heart issue and Dieter Marstadt family- Dieter recently died of a brain tumor
ANNOUNCEMENTS: