THE SCENE: upper 50’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Tempo squat jumps x 10
- Tempo merkins x 10
- LBAC F/B x 10
THA-THANG:
Run laps around the track, stopping at the swinging bench for Thrust Merkins and at the tennis courts for Big Boy Situps. Lap 1 = 10 reps; Lap 2 = 9 reps…..all the way to Lap 10 = 1 rep.
Mosey to the playground for strength exercises
- 10 pull ups / 10 step ups
- 9 pull ups / 9 step ups
- 8 pull ups / 8 step ups
MARY:
none
COUNT-OFF & NAME-O-RAMA
2: Detention, Bartman
CIRCLE OF TRUST/BOM:
Talked about being a man for Christ and when we need to stand up for our faith.
MOLESKIN:
My first trip to the Equalizer!
ANNOUNCEMENTS: