F3 Knoxville

Project tour

The Project
AO: the-project
Q: Rocket
PAX: Erector, Mathlete, LeatherSquid, Tom Tom, OBrother, Munge, Ocho, Flying Dutchman, Rocket, Wing man from KY
FNGs: None
COUNT: 10

WARMUP:
SSH (IC)
Grady corn
Moroccan night club
Upward & downward dog
Mount climber

THE THANG:
At bell 25, 20, 15 reps of dips and gas pumps.

At K25 hill 11s of Merkins and squats

At pond dud modified lazy Dora. 100 mountain climbers partner plank. 200 LBC partner leg lift, 300 squats part squat.

MARY:
No time for Mary

ANNOUNCEMENTS:
COT:
Talked about slow work time management from Cal Newport new book.