THE SCENE: A little overcast with some rain
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
The PAX mosey to the front of library and did 10 SSH in cadence… then mosey to the library parking lot and did 10 apple turnover… then mosey to the coupon and carried them back to senior center doing rotation of curls,OHP, FARMER carry
THA-THANG:
20 minute timer
- 10 and 4 of these excerise wolverine/4 mountain climber
- Curls down the hill
- Murder bunny up
- 10 and 4 Iron hulk
- Curls down the hill
- Murder bunny up
MARY:
Did the cupid shuffle then PAX led heavy core exercise till time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Proverbs 21:3 To do righteousness and justice is more acceptable to the Lord than sacrifice.
Proverbs 21:3 ESV
Mark 4:3-9
MOLESKIN:
God wants us to sow the seeds of his message by living righteous and just. When we sacrifice righteous and justice we are allowing the seeds of the gospel to be choked by the thorns of this life.