AO: dogpound
Q: Madoff
PAX: Junk (Sam Yoakum), Bunches, La-Z-Boy (Zac Smith), Aladdin
FNGs: None
COUNT: 5
WARMUP:
20 SSH
10 TN Rocking Chair
10 Rockettes
5 Cherry Pickers
Run up the Hill – 15 Dips and 15 Merkins on the Railing
Run to Restaurant and down to workout spot
Q: Madoff
PAX: Junk (Sam Yoakum), Bunches, La-Z-Boy (Zac Smith), Aladdin
FNGs: None
COUNT: 5
WARMUP:
20 SSH
10 TN Rocking Chair
10 Rockettes
5 Cherry Pickers
Run up the Hill – 15 Dips and 15 Merkins on the Railing
Run to Restaurant and down to workout spot
THE THANG:
21-15-9
Burpees
Squats
HR Merkins
Iron Mikes
BBS
Plank Jacks until the 6 is up
Run a Lap around the island
Run – 21 Plank Jacks (4 count) – Run 15 BBS (4 count) – Run 9 Burpees unbroken
MARY:
25 Box Cutters
10 Imperial Walkers and 10 Imperial Squat Walkers
20 Flutter Kicks
30 sec Pickle Pounders
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COT: Discussed tests of Faith and challenged ourselves to test our Faith every now and then to make sure we know what we believe and why.