THE SCENE: 38, foggy, gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Run to big, steep, long hill on Watt Rd . Run up, walk down 3x.
Run the short greenway trail just cause I’m curious. Turns out it is another steep, long hill climb.
Run around the park for time
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.