THE SCENE: 36 degrees, light fog on water, clear sky
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hops, Cherry pickers, Windmills, Tempo merkins, Tempo squats, 10 burpees
THA-THANG:
Mosey to playground: 100 box jumps in sets of 10
Mosey to pavillion: 11’s with pull ups and dips on picnic tables; 20 calf raises on stairs nearby
Mosey to pervious paver parking lot (south of baseball diamonds): Down 1 side lunges to each landscape island, 5 star jacks at each landscape island (5 stops in all). LBC’s until 6 is up. Mosey back to beginning, bear crawl to each island, 5 dry docks at each stop, LBC’s at end. Mosey back to beginning, Bernie Sanders to each island, 5 burpees each stop, LBC’s at end.
Mosey to adjacent parking lot (playground parking): 1 suicide, using islands as stop points.
Mosey to restroom parking lot: Partner up. Partner 1 runs to end, at 4 islands on the way back performs 20, 15, 10, and 5 of each exercise. Partner 2 jump rope in place. Flapjack. (2 rounds: Plank Jacks and Mountain Climbers)
Mosey to AO for Mary.
MARY:
Edward Scissor Legs (Hello Dolly’s); American Hammers; Box Cutters; Pickle Pounders; Proton Parkers; 1 min of elbow plank.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Recently have had opportunities to share words of comfort and (hopefully) wisdom to family. Made me think of James chapter 3. The first section he talks about taming the tongue. Verse 10: Out of the same mouth comes praise and cursing. My brothers, this should not be. The next section of the chapter is on wisdom. Verse 17: But the wisdom that comes from heaven is first of all pure; then peace loving, considerate, submissive, full of mercy and good fruit, impartial, and sincere. There is significance in the context of talking about the tongue and it’s power and then immediately talking about wisdom. As HIMs we need to be aware of our words and the impact they have, and make sure they are imparting wisdom.
MOLESKIN:
None.
ANNOUNCEMENTS:
None.