THE SCENE: Like 50 and wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Hillbillies x 15
Clap Merkins x 10
OH Claps x 25 4-count IC
Squats x 10 4-count IC
THA-THANG:
Mosey with CMUs to the Plateau of Pain
Battle Buddy Blocks (The Bun)
P2 runs the length of the cones (100 yds) and back while P1 does AMRAP exercise:
Curls
Tricep extensions
OH press
Bent row
Quarter Pounder w/ Cheese:
Did the Burpees then ran to the next line. Always run back to the goal for Burpees.
Goal – 15 Burpees
25 – Merkins
50 – Iron Mikes single count
75 – Dry docks
100 – Calf Raises (33 out, 33 straight, 34 in)
Repeated the Bun
MARY:
BBS x 15
Block Hammers x 30
Sprint the grinder
Repeated 3 times
15 4-count Shoulder taps IC
COUNT-OFF & NAME-O-RAMA
9 HIMs including a Swamprabbit visitor, Benign.
CIRCLE OF TRUST/BOM:
If you light a lamp for someone else, it will also brighten your path. – Buddha
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – Buddha
Three things cannot be long hidden: the sun, the moon, and the truth. – Buddha
MOLESKIN:
Oh man, 75 Dry Docks was something.
ANNOUNCEMENTS: