THE SCENE: 57 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We stretched some.
THA-THANG:
We ran around the park.
When we got to the playground on each lap we did 10 pullups.
When we got back to the AO we did 20 Merkins.
We did 3.5 long laps with the extra section that Frosty says makes each lap a true mile.
MARY:
No Mary at this AO
COUNT-OFF & NAME-O-RAMA
MOLESKIN:
This was the first run after Tank’s Hardship Hill Obstacle Course Race on Saturday. My legs were not 100% back to normal yet, but it was good to be out and moving again.
WallBall decided 3.6miles wasn’t enough for him and had to finish out the 4 miles.
We welcomed Bueller back after a long abscence.
Also my apologies to Swirlie who I told to go lift because I thought I’d be the only one running. My bad bro.