THE SCENE: 66 degrees, overcast.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby arm circles x 12 forward/back (4 ct)
Cherry Pickers x 10
A little this/that
Michael Phelps
SSH x 20 (4 ct)
THA-THANG
- Big 🏀 Biscuit: 10 burpees, 20 merkins, 30 squats then 1 lap around field; 10 burpees, 20 merkins, 30 squats then 2 laps around field; 10 burpees, 20 merkins, 30 squats then 3 laps around field; 10 burpees, 20 merkins, 30 squats then 4 laps around field; 10 burpees, 20 merkins, 30 squats then 3 laps around field; 10 burpees, 20 merkins, 30 squats then 2 laps around field; 10 burpees, 20 merkins, 30 squats then 1 lap around field.
- Jack Rabbits circle around benches with dips, decline merkins, lunges while others finish
MARY:
Flutter kicks x 20 (4 ct)
American Hammers x 15 (4 ct)
LBCs x20
Boat Canoes
Hello Dolly’s x 20 (4 ct)
COUNT-OFF & NAME-O-RAMA
10 strong. No FNGs
CIRCLE OF TRUST/BOM:
We make a living by what we get, but we make a life by what we give.