THE SCENE: low 50’s, rain, wind. Pretty gloomish.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Mosey to 2 Rivers church
- squats
- merkins
- this/that stretches
THA-THANG:
- 11’s: Decline merkins & thruster merkins
- 11’s: squat jumps & increasing timed wall sit
- dips & crunches in increasing reps of 10
MARY:
N/a, lots of abs in the last exercise we did
COUNT-OFF & NAME-O-RAMA
5: Cosmo, Cornhole, Sparky, Mayberry, Bartman
CIRCLE OF TRUST/BOM:
“If you want to go fast, go alone; if you want to go far, go together.” Millions of people around the country are in the first week of their “get healthier” new year resolution…most of them will fizzle out over the next two weeks largely because they try to do it alone. I am thankful for the brotherhood and accountability of F3 and it’s ability to keep me from being a flash in the pan when it comes to fitness.
MOLESKIN:
Kind of an impromptu Q because of the rain. Thanks to the good folks at 2 Rivers Church for letting us use their covered areas so we could stay dry.
ANNOUNCEMENTS: