THE SCENE: Rainy. Windy. Fantastic.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC | Baby Arm Circles IC
- SSH IC | Rockettes IC
THA-THANG:
10,20,30,40 of these exercises:
- Pull-up, Single leg Bridge, BBS, SSH
- Burpees, VUps, Squats
- Step ups, Mtn Climbers, Dips, LBCs
- American Hammer, Incline Merks, SSH, Lunges
- Table row, Signle leg dead, BBS, SSH
Rinse & repeat
MARY:
- Flutter Kicks IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Prayers for our brother, his wife, and the medical staff taking care of them.
MOLESKIN & ANNOUNCEMENTS: