THE SCENE: 65⁰ and steady rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X10
HIGH KNEES
BUTT KICKS
FRANKENSTEINS
Mosey around and into pavilion
THA-THANG:
Captain Morgans (Spiced Rum Squat) X20 per side
Mini Jack’s X40
Jack Squats X40
Box Jumps X40
Alt V ups X40
Spiderman Merkins X20
Bulgarian Squat X20 per side
Side Crunches X20 per side
Do exercise then run the loop
MARY:
Box cutters X20
LBCs for time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Rember your why and make that your focus
MOLESKIN:
I am leaving in a week and a half to do a hike of the GSMNP boundary, and I made a post about it in the Smokies Facebook Group page. After that I recieved lots of good lucks and comments and my first reaction “now I have to finish.” However, I reminded myself that the real reason I’m doing this is to push myself and have a good experience. I had to remind myself of my why.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.