THE SCENE: muggy for 05:30 but clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We skipped this part
THA-THANG:
10 stations. At each station do 2 minutes of work followed by 30 seconds reat then rotate to the next station and repeat. Station were as follows
- 25 foot CMU walk
- Big boy sit ups
- Incline merkins
- Decline merkins
- Lunges
- 60# Sandbag clean
- 30# ruck curls
- Walk walks
- CMU over head presses
- Dips
MARY:
None
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Goals are simply dreams with a deadline. We all need accountability to help us reach our goals and not just perceive them as dreams. Goals are achievable only though daily habit changes. It’s changing the daily grind that will help to get us closer to our goals and dreams.
MOLESKIN:
None
ANNOUNCEMENTS:
Trucking to the pound CSAUP coming up soon.