THE SCENE: 70° and actually pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC | Seal Claps IC
- Windmills IC | SSH IC
THA-THANG:
Want the PAX to get some rest this morning, so we only worked for three quarters of our time together. 45seconds of each of these exercises and 15seconds of rest. Ran a lap after every six.
- Diamond Merkins
- Dips
- Decline Merkins
- Seal Claps
- Merkins
- Pull-Ups
- Hand-Release Merkins
- Dry Docks
- BBS
- V-Ups
- Australian Snow Angels
- Pickle Pounders
- Box Cutters
- American Hammers
- Flutter Kicks
- LBCs
- Box Jumps
- Split Squats – Right
- Split Squats – Left
- Iron Mikes
- Monkey Humpers
- Lunges
- Narrow Squats
- Step-Up w/ Knee Raise
MARY:
No Time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Philippians 1:6 – And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
What good work has God begun in you? How do you see him continuing that work in your life?
MOLESKIN:
ANNOUNCEMENTS: Fill that q calendar