THE SCENE: A brisk 17 degrees. Light wind so didn’t cut through us like a knife.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
In Cadence (everything a 10 count): SSH, little baby arm circle front and back, overhead clap, seal claps, Moroccan night clubs, Chattanooga Cherry pickers, Willie Mays Hays, Knoxville Cherry Pickers, Merkins, Squats, Fire Hydrant (each leg) and finished with undertakers.
THA-Thang
6 Rounds
- 5 Burpees
- 15 Merkins
- 50 Air Squats
- Run 200 meters (round 1&2)
- Crossover 200 meters (round 3&4)
- Run 100 meters, Bernie 25 meters, sprint 100 meters (rounds 5&6)
- Finish with 100 side-to-side line hops
MARY:
15 fire hydrants per leg, 15 undertakers, and HIM choose your own adventure.
COUNT-OFF & NAME-O-RAMA
7 HIMS and no FNGs today.
CIRCLE OF TRUST/BOM:
Jeremiah 17:5-10 demonstrates the contrast between God’s way and man’s way. Strive to do things God’s way and take water to those who are in dry areas.
MOLESKIN:
Several of the #rampart HIMs need encouragement. Prayer and encouragements.
ANNOUNCEMENTS:
MABA announced and encouraged, discussed Hardship Hill name and signups Q sign-up and VQ announced for Cardinal.