THE SCENE: Warm enough for me to wear shorts and short sleeves.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hops, jog to other baseline on bb court, butt kicks back, mummy kicks to other baseline, lunches back. Mosey to track
THA-THANG:
Do 5 reps of each exercise then run a lap. Then do 10 reps and 2 laps, 15 reps and 3 laps, 20 reps and 4 laps. Exercises are below and sound familiar to those in the “monthly challenge feed” in Slack.
- Leg lifts
- Hip raises
- LBCs
- 100s (but just the corresponding number of reps)
- Crunchy frogs
MARY:
Cherry pickers then overhead claps until time.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Every once in awhile, those articles that show up when you open an new window in your browser gets me. One got me this week that I thought was worth the quick read:
https://getpocket.com/explore/item/8-rules-to-do-everything-better?utm_source=pocket-newtab
MOLESKIN:
Weebalow is aspiring to be Swerve and Baby Weight with his new hair-do.
ANNOUNCEMENTS:
Triple threat this Saturday!
- Flag hand off at bomb shelter.
- Breakfast at Drifter’s.
- Possible pre-ruck.