F3 Knoxville

Speedway Hills

News & Announcements
Workout Date: 26 Apr 2022
QIC: Rep Sleepy

THE SCENE: Low 60s and the rain held off till we were finished



Little Baby Arm Circles (F/B) x10; Little Bit of This, Little Bit of That

Started with Chumba-Burpees while still in the circle. Play Tubthummping, do Side Straddle Hops for whole song, do a Burpee when they say “I get knocked down”

Mosey to the hill by the canopy where there are lots of cameras for 11s with Monkey Humpers and Pickle Pounders. We did Bernie up the hill and ran down.

Mosey to hill by the backstop, picking blocks up on the way, for 7s doing with Skull Crushers and Grave Diggers. We did Polar Bear Crawl up the hill and ran down.

Mosey to hill at the far side from the backstop for 5s (Q should have done 7s at each location) doing Pull Thru Merkins and Thrusters. We did Murder Bunny up the hill and ran down.

Hello Dolly x10; LBCs for time

Welcome to Pennies and Trousers


“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”

‭‭Psalm‬ ‭19:14‬

What we take in with our ears and eyes is what the words of our mouths become and will be what we mediate on in our heart. Reading the Bible, praying, and spending time with others that have similar beliefs all help us take in good things so when we are pressured and squeezed by life, what comes out is honoring to God.

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