THE SCENE: Cool, Brisk 43ish degrees.
WARM-O-RAMA:
SSH X 15
Arm Circles Front/Back X 10 each
Cherry Pickers X 10
Mosey to 5 stations to explain Workout around the perimeter of the AO “Bomb Shelter”
THA-THANG:
Station #1 @ Pavilion
10 Mr. Spectacular’s with CMU.
15 CMU Curls
20 CMU Goblet Squats
Sprint to Station #2 @ Scrap Yard
10 pullups
15 Decline Merkins
20 Step Ups Each leg
Mosey to Station #3@ Center Field of Softball Field
10 Burbees
15 Mt. Climbers
20 Big Boy Setups
Bear Crawl to Station #4@ Left Field of Softball Field
10 Jump Squats
15 Merkins
20 LBCs
Mosey to Station #5@ Small Hill Near AO Parking Lot.
5 – Burnie Sander’s up jog down.
15 – 4 Count Flutter Kicks.
Mosey to Station #1 Repeat.
MARY:
Protractor Leg lifts
COUNT-OFF & NAME-O-RAMA
10 in attendance this AM
CIRCLE OF TRUST/BOM:
Couple Quotes by William Bryson
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Described my personal struggle with Divorce over the last year and becoming a better (stronger) parent and role model for my kids.
“I am strong because I’ve been weak.
I am fearless because I’ve been afraid
I am wise because I’ve been foolish.”
MOLESKIN:
Always try to turn your Negatives into Positives!
ANNOUNCEMENTS:
F3 Olympics Coming Up.