THE SCENE: Muggy. Was waiting for the storms that didn’t come.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH – 15 in cadence
- Cherry Pickers – 5 in cadence
- Merkins – 10 in cadence
- LB Arm Circles – 10 in cadence (both ways)
THA-THANG:
Ring of Fire – 8 stations with different workouts. Pax rotates around circle as the Q calls “shift” after 2 minutes. ARMRAP during that 2 minutes.
- Bernie Suicides
- Thrusters w/ CMU
- BBS
- Burpees
- Stair Run
- Box Jumps
- Flutter Kicks
- Merkins
MARY:
- LBCs
- Stretches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Never Going to Take my Fire
Everyday enemy tried to get the best of me
The enemy under my skin
Everyday enemy, my fatal flaw anatomy
Feelin’ like I just can’t win
Sometimes I wish I didn’t feel that much
Sometimes I wish I didn’t need that touch
But everyday my enemy pretend to be a friend to me
No matter what state I’m in
But you’re never gonna take my fire
I cannot not be tamed
No, you’re never gonna take my fire
It’s burning in my veins
You say the world is changing
But I still burn the same
No, you’re never gonna take my fire
The ancient flame lit the spark back before I was young
When I’m speaking with the fire, it’s my native tongue
No, you’re never gonna take my fire
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.