THE SCENE: 39 degrees, cloudy, a slight pleasant drizzle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers x 10
SSH x 25 in cadence
Tempo Merkin x 10
Tempo Squat x 10
5 burpees on your own
THA-THANG:
- Mosey to the Big Ball
- Morning Call: Pax split into 2 groups, first person does 5 Big Ball pull-ups, rest of the Pax in plank position, as first person calls out his pull ups, Pax performs 5 merkins, switch and repeat until everyone has completed pull-ups.
- Split into groups of three, mosey towards Volunteer Landing, each group picks up one rock along the way. Share the load until we reach Volunteer Landing.
- In our teams of three, partner 1 does shoulder presses with rock while partner 2 performs WWII sit-ups at other end of the Landing, partner 3 runs between performing 5 burpees in the middle. Switch until each partner has completed both exercises. Repeat with curls/flutter kicks, squats with rock/sweat angels, triceps extensions/American Hammers.
- Mosey back towards the AO with rock, putting it back along the way.
- Out of time
MARY:
No time for Mary today. We had already put in a bit of overtime.
COUNT-OFF & NAME-O-RAMA
17 strong this morning planting good roots. No FNGs today.
CIRCLE OF TRUST/BOM:
Jeremiah 17:7-8 But blessed is the one who trusts in the Lord, whose confidence is in Him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when the heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.
Where are your roots? What do you place your trust and confidence in?
Jeremiah 17:5-6 Cursed is the one who trusts in man, who draws strength from mere flesh and whose heart turns away from the Lord. That person will be like a bush in the wastelands…
Assessing our roots: What is your first response when tribulations or calamity strikes? If your response is stress, fear, worry it may indicate we have faulty roots. In trials are we life givers or takers? In the midst of struggles are we continuing to bear fruit and breath life into others?