THE SCENE: Cool…maybe cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
TN Rocking Chair x 10, Tempo Squats x 10, Tempo Merkins x 10
THA-THANG:
EMOM Kraken Rope Bell Thingy – 1 minute on each station – after complete all stations run a lap – 5 rounds!
- ST1 – Battle Rope Double Waves
- ST2 – Incline Merkins
- ST3 – 60lb Sandbag squats
- ST4 – Battle Rope Double Outside Waves
- ST5 – Left Leg Drop Back Squat w/ 20lb Kettlebell overhead
- ST6 – Kettlebell Swings 35lbs
- ST7 – Decline Merkins
- ST8 – Right Leg Drop Back Squat w/ 20 lb Kettlebell overhead
MARY:
Bring Sally Up – Plank Edition
COUNT-OFF & NAME-O-RAMA
Cropdust, Shrimp Net, Pinocchio
CIRCLE OF TRUST/BOM:
Trouble not thyself by pondering life in it’s entirety. Strive not to comprehend in one view the nature and number of the burdens that will fall to thy share. Rather, as each occasion arises in the present put this question to thyself : ‘ Where lies the unbearable, unendurable part of this task? Confession will put thee to the blush! Next recall to mind that neither past nor future can weigh thee down, only the present.
And the present will shrink to littleness if thou but set it apart, assign it its boundaries, and then ask thy mind
if it avail not to bear even this !
Marcus Aurelius