THE SCENE: 75, humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Unload big tire from truck!
THA-THANG:
Do the required number of reps for each exercise then run a lap around parking lot . Repeat until 8 minutes expire . Then move to a different exercise and repeat….so on and so forth until all exercises arr complete .
- 20 ruck merkins
- 20 ruck curls
- 20 ruck oh press
- 20 rows with 60# bag
- 20 squats with 80# bag
- 5 tire flips
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.