F3 Knoxville

Ruck – To The Top of Fountain City

Quacken
AO: thequacken
Q: Z-Pack (Brian Brockman)
PAX: Gmail, Spladle, FixerUpper (Patrick Core)
FNGs: None
COUNT: 4
This was the Quacken’s regular Friday Ruck. The PAX met at the AO at 0530. We did a lap around the Fountain City park track (about 0.33 miles) in case someone showed up a little late. Then we did a 2.6 mile loop, ascending about 340 ft. Back at the AO we did announcements, took prayer requests, and lifted those up in prayer.