THE SCENE: 50⁰ and rainy. Just enough to cool you off
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X10
TEMPO SQUATS X10
TEMPO LUNGES X10 EACH LEG
THA-THANG:
Mosey over to the cross walk of Cedar Street
Muchos Legos X10
Run to the Mtn. View intersection
Bolt 45’s X5
Run back to the bottom of the hill
Rinse and repeat
MARY:
Mosey back to the AO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
A leader is one who knows the way, goes the way, and shows the way. —John Maxwell
MOLESKIN:
This is something I’ve decided I’m going to work on with the team that I lead. Also, the best thing we can do to get more PAX members out is to continue to lead by example
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.