THE SCENE: nice and cool. Threat of rain never materialized. Perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
8 motivators in honor of Kentucky’s 8 national championships
THA-THANG:
Everyone drew a team and their seed and was sent to the corresponding pod
- San Diego: top seeds. Easiest pod. AMRAP of shuttle sprints. Big boys. Lunges
- Greenville: decent seeds. AMRAP of squats, flutters, merkins
- lndianapolis. Harder road to navigate. AMRAP of step ups. Decline merkins. Butt touches
- Buffalo: lowest seeds. Run a mild then bump the other pods
MARY:
Stretched to One Shining Moment. (The Luther Vandross version…not that other abomination.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Matthew 6:34. Live for today. Don’t wish your life away looking to the future. Serve God and others today. Tomorrow will be fine on its own
MOLESKIN:
This word is still weird
ANNOUNCEMENTS:
F3 bracket challenge benefitting Wesley House
CSAUP in 49 short weeks