THE SCENE: Thick and humid
F3 WELCOME & DISCLAIMER
WARM-O Rama
cherry pickers and tempo merkins
THA-THANG:
2 mile ruck shuffle/run stopping every quarter mile for PT with ascending rep counts from 10 to 90
back at the grinder we did a Dora with CMU farmer Carrie’s and 150 of these: curls, skull crushers, overhead press
MARY:
Ain’t nobody for time for that
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Do what you say you’re gonna do!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Convergence on the 2nd and beer mile at Moses’ on the 16th