F3 Knoxville

Runday

Truck Stop Run

THE SCENE: 28, clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Oyo
THA-THANG:
Run at your own pace to mcfee rd and back (4 to 5 miles)

MARY:

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Nice run.   Broke into different groups based on your pace and it worked out well.   Welcome to Penny the temporary mascot!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.