AO: running
Q: Shrubbery
PAX: Trash Panda (JUCO), Butterknife, Data
FNGs: None
COUNT: 3
WARMUP:
1.5 miles
THE THANG:
4x1200m @ 5k pace and 400m recovery
MARY:
1.5 miles for cool down
ANNOUNCEMENTS:
COT:
We reflected on the importance of keeping calm during the storm and always look for Jesus, specially in the most difficult moments of our lives.
— Isaiah 43:2
Q: Shrubbery
PAX: Trash Panda (JUCO), Butterknife, Data
FNGs: None
COUNT: 3
WARMUP:
1.5 miles
THE THANG:
4x1200m @ 5k pace and 400m recovery
MARY:
1.5 miles for cool down
ANNOUNCEMENTS:
COT:
We reflected on the importance of keeping calm during the storm and always look for Jesus, specially in the most difficult moments of our lives.
— Isaiah 43:2
When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.