AO: running
Q: Butterknife
PAX: Shrubbery, Trash Panda (JUCO), Erector, Butterknife, Nadia
FNGs: None
COUNT: 5
WARMUP: 1 upish
Q: Butterknife
PAX: Shrubbery, Trash Panda (JUCO), Erector, Butterknife, Nadia
FNGs: None
COUNT: 5
WARMUP: 1 upish
THE THANG:
30/60/90
Fartlek style workout with
30 seconds sprint and 30 seconds recovery
60 seconds sprint and 60 seconds recovery
90 seconds sprint and 90 seconds recovery
MARY: 1 downish (almost at jailbreak pace)
ANNOUNCEMENTS:
COT: