THE SCENE: 28 and cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
ruck with 60# sandbag to upper field (0.75 miles)
THA-THANG:
1 man does an exercise with the sandbag while partner does the other then they switch. Do 3 sets of each
- Sandbag Rows x 10, 40 yard bear crawl
- Sandbag Dead lift, Merkins x 10
- Sandbag Cleans x 10, Incline Merkins x 10
- Sandbag OH Press x 10, Flutter kicks with Ruck OH
Ruck long way back to AO with the sandbag of course
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: