THE SCENE: Upper 20s, no clouds, stars shining: Perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20 IC
Tie Fighter (in lunge position) BAC x 10, then switch legs and reverse BAC x10, IC
Cherry Pickers X 10, IC
Tempo squats x 10, IC
THA-THANG:
Mosey to new trail by the new bathroom, Route 66 with burpees up the hill, early finishers wagon wheel to the six to finish up;
Mosey to trail toward basecamp. Route 66 with BBS, bear crawling between every other light post
20 Merkins on your own, run up Everest. AG till everyone is up top
Grab a Battle Buddy, one BB gets a coupon from the rock pile and does curls while other BB runs to top of the space station and back, switch off.
Next round, BBS with rock while BB runs again, switch up
Quick mosey back to AO with a stop for some burpees
MARY:
Gibbler leads in some flutter kicks and box cutters
Finish strong with ATMs
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We all struggle. Embracing that struggle builds character. Lean on faith and family to help us through, and remember God’s words in 2 Cor 12: “My power is made perfect in weakness.” And Paul’s rejoinder: “For when I am weak, I am strong.”
MOLESKIN:
Welcome to our FNG Kentucky. Will update the tags when he’s in our system
ANNOUNCEMENTS:
Wesley House this Sunday afternoon at 2 pm, rain or shine. Bring the M and 2.0s. We’ll be working out and spending time with the kids and presenting them with the balls we’ve collected. Thanks to Bowflex and Doubtfire for heading up a great effort.