THE SCENE: Wet but tolerable 57 Degrees
F3 WELCOME & DISCLAIMER Yuuuuuuuuuuuup
WARM-O-RAMA:
15 SSH
10 Tempo Merkins
10 Mountain Climbers
10 Tempo Squats
10 Windmills
10 LBAC foreward 10 Backward
10 Grady Corn
10 Chattanooga Cherry Pickers
5 Knoxville Cherry Pickers
THA-THANG:
Begin with Mosey to the playground. PAX Split in teams of 3. 1 PAX hold pull up position or bat hang, while PAX 2 runs a lap around the parking lot while PAX 3 screams words of encouragement and recovers. Rinse and Repeat until everyone gets a chance. Mosey to stadium seats.
A.L.A.R.M. Workout
Round 1
- 50-Incline Merkins
- 50 Box Jumps or step ups
- 150 Starfish Crunches
- Bear Crawl to the pavillion
- 200 Mtn. Climbers
ROUND 2
- 50 Dips
- 100 Squats
- 75 Pickle Pointers-75 Pickle Pounders
COUNT-OFF & NAME-O-RAMA
6 HIM’s in the early morning light!!!
CIRCLE OF TRUST/BOM:
Thinking back to Paul in the book of Philippians. Being imprisoned facing possible death, he was so thankful for his brethren in Phillipi that he writes a letter of joy to them. So as we get closer to the hectic holidays, remember to take inventory of all the people in your life and let them know how thankful you are for them.
MOLESKIN:
Wingmans Daughter with unknown illness, Spielberg’s parents traveling, Route 44, his M and upcoming birth of 2.0!! DL and DR members.
ANNOUNCEMENTS:
GO30 still going strong, don’t hesitate to join!!!!! Messsage wingman to get involved.
Need candy for Christmas parade. Parade is on Nov. 28th at 7:00 P.M. theme is HO HO Hoedown Christmas so be thinking of ideas.
Hardship Hill Signups are open so get your team and get ready!! Details to come on building obstacles and such.