AO: thequacken
Q: FixerUpper
PAX: DoorKicker (Jud), Mountain Ice, Gmail, Shotgun, Natty, Scalper
FNGs: 1 Scalper
COUNT: 7
WARMUP:
Ruckaloop
Q: FixerUpper
PAX: DoorKicker (Jud), Mountain Ice, Gmail, Shotgun, Natty, Scalper
FNGs: 1 Scalper
COUNT: 7
WARMUP:
Ruckaloop
THE THANG:
Ruck to Sci Fi City, do some Doras
Partner 1 grabs a rock and does exercises, Partner 2 travels to top of parking lot and back. Comments were made on the beautiful expanse of asphalt.
Round one – curls
Round two – overhead press
Round three – flutter kicks
Back to AO after an extended period of time waiting on the traffic light
MARY:
Ring of Fire squats to 3
ANNOUNCEMENTS:
Convergence at the Project 7/12
COT:
Doorkicker shared about his experience at Rise Up Kings.
Welcome FNG Scalper!
Prayer
YHC also received some flak for not hearing his alarm on Wednesday. There was an attempt to make that a verb (a la “Clemsoning” but I think that will, in fact, not stick :wink:)
See you in the gloom next time, :fixer-upper: