AO: dogpound
Q: Google(Tim Dugas)
PAX: Google(Tim Dugas)
FNGs: None
COUNT: 1
WARMUP:
Drive to Dogpound. Realize the Fartsack got the better of the PAX. Call an audible and drive quickly to my CrossFit gym. Try to sneak in since I am 15 minutes late. Fail! Owe the class burpees
Q: Google(Tim Dugas)
PAX: Google(Tim Dugas)
FNGs: None
COUNT: 1
WARMUP:
Drive to Dogpound. Realize the Fartsack got the better of the PAX. Call an audible and drive quickly to my CrossFit gym. Try to sneak in since I am 15 minutes late. Fail! Owe the class burpees
THE THANG:
Sea arms
1000m row
10 wallwalks
500m row
20 handstand push-ups
250m row
40 push ups
COT:-
Exercising is an opportunity. What a blessing we are able to do it. Some people are bed bound and praying to be able to stand up.
We get to move! Don’t waste that precious opportunity!