AO: thequacken
Q: FixerUpper
PAX: Lizzy, Z-Pack, Herbie, FixerUpper
FNGs: None
COUNT: 4
WARMUP: Sorta, while disclaiming
THE THANG: Totally f3greenwood.wordpress.com/2023/09/10/bde-mile-ipc-2023-week-2/
MARY: No
ANNOUNCEMENTS: Marine Mud Run 9/16 at Melton Hill Park. Contact Lizzy to run or man the tent.
COT: Why would someone get up at 4:45am and drive across town to run for miles at a middle school track? A couple reasons come to mind :
#1 – The dudes who will be there. I’m excited to see the PAX and celebrate the wins and carry the burdens with you all.
#2 – A daily dose of discipline. If I regularly don’t go to F3, I tend to stay up too late, eat too much, and spend too much time on screens. Bad place for me to be.
Q: FixerUpper
PAX: Lizzy, Z-Pack, Herbie, FixerUpper
FNGs: None
COUNT: 4
WARMUP: Sorta, while disclaiming
THE THANG: Totally f3greenwood.wordpress.com/2023/09/10/bde-mile-ipc-2023-week-2/
MARY: No
ANNOUNCEMENTS: Marine Mud Run 9/16 at Melton Hill Park. Contact Lizzy to run or man the tent.
COT: Why would someone get up at 4:45am and drive across town to run for miles at a middle school track? A couple reasons come to mind :
#1 – The dudes who will be there. I’m excited to see the PAX and celebrate the wins and carry the burdens with you all.
#2 – A daily dose of discipline. If I regularly don’t go to F3, I tend to stay up too late, eat too much, and spend too much time on screens. Bad place for me to be.
The IPC is hard, and so are the other 11 months of F3, but the investment of time and effort is well worth it.