Q: Mouthwash
PAX: Cheney, Snowbird, Swimmies (Nathan Chesney), Mouthwash, Utah
FNGs: None
COUNT: 5
WARMUP: ssh, tempo squats, Tn rocking chairs, tie fighters, little bit of this and that
THE THANG:
7’s at bathhouse — pull-ups and v-ups
7’s at splashpad — dips and squat jumps
7 of diamonds around track
– diamond merkins
– Monkey humpers
– Crunches
– SSH
– Cdd’s
MARY: little stretching
ANNOUNCEMENTS:
COT:
John 10:11-18
[11] I am the good shepherd. The good shepherd lays down his life for the sheep. [12] He who is a hired hand and not a shepherd, who does not own the sheep, sees the wolf coming and leaves the sheep and flees, and the wolf snatches them and scatters them. [13] He flees because he is a hired hand and cares nothing for the sheep. [14] I am the good shepherd. I know my own and my own know me, [15] just as the Father knows me and I know the Father; and I lay down my life for the sheep. [16] And I have other sheep that are not of this fold. I must bring them also, and they will listen to my voice. So there will be one flock, one shepherd. [17] For this reason the Father loves me, because I lay down my life that I may take it up again. [18] No one takes it from me, but I lay it down of my own accord. I have authority to lay it down, and I have authority to take it up again. This charge I have received from my Father.”
