The Scene
Perfect day after Thanksgiving weather
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
Cherry Pickers
SSH
Tempo Squat
Tempo Merkin
Curtsy Lunges
Baby Arm Circle Forward and Back
Tha-Thang
Mosey to CMU Pile and grab CMU then head to “CMU Mosey Way”
We had to deal with Dora’s annoying cousin Diego the morning after the holiday festivities.
Partner up and while one partner runs the other is working on the exercises Dora style (they are family after all)
100 Merkins
150 Overhead Press w/ CMU
200 LBC w/ CMU
250 CMU Curls
300 Squats w/ CMU
Mosey back to AO parking lot and grab 2 moderate-sized rocks
Begin in the middle then work our way through 6 different exercises spread out on the outskirts of the lot.
Buy into each exercise with 4 burpees over your rocks in the middle of the circle
50 Freddy Mercury’s
20 Merkins
20 Lunges
15 Deadlifts
15 Overhead Press
15 Floor Press
We worked for 5-6 minutes until Recover was called and time was up.
Mary
No Time
COUNT-OFF & NAME-O-RAMA
7 HIM’s broke out of the turkey coma
COT/BOM
Read an excerpt from My Utmost for His Highest Shallow and Profound
“Beware of allowing yourself to think that the shallow aspects of life are not ordained by God; they are ordained by Him equally as much as the profound. We sometimes refuse to be shallow, not out of our deep devotion to God but because we wish to impress other people with the fact that we are not shallow. This is a sure sign of spiritual pride.” -Oswald Chambers
Whether you eat or drink, or whatever you do, do all to the glory of God. —1 Corinthians 10:31
Often times I let the fear of sounding shallow or not having something “enlightened” to say stand in the way of sharing or entering into discussions in many of the circles I am apart of. These excerpts from Oswald Chambers challenged me deeply and made me realize that no matter how shallow I think something is, When I feel led to share or to start a conversation it is more than likely ordained by the Spirit and to not engage is out of fear (or out of pride).
What fruit are we not seeing in our lives because we are holding back for fear of being seen as shallow?
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